At TLC I am all about Ease. … Tension is not the same as engagement. … Ease is not the same as collapse. One essential quality of Ease is that I am stable: whether I am sitting, standing, walking, skiing, etc. …. From a place of stability, strength, growth and development can happen organically, without strain or excess tension.

Movement / Poses, Therapeutic YogaDarcy CunninghamNovember 12, 2020Therapeutic Yoga, Yoga Therapy, Ease, Tension