Tools for Joyful Living: Intro to the Yamas and Non-violence

Become an undisturbable person. Begin to transform your life, one step at a time. Introduction to the Yamas and an exploration of non-violence: turn from harming self and others to living kindness toward self and others. Gaining the skills to choose attitude, thought, and action may be the grandest adventure you can take, leading to a joyful, well-lived, Awake life. (3 hr class)  This class is a pre-requisite to the 9 month Study Group.